Description
Sweet and earthy sunchoke purée perfectly complements the delicate flavor of pan-seared scallops. A bright caper butter sauce ties it all together.
Ingredients
Units
Scale
- 4 Large scallops, cleaned
- Salt and pepper
- 2 tbsp organic butter
- 1 tbsp fine capers
- 1 tsp lemon juice
- Vegetable oil
- Dill
- 8 ounces (227 g) sunchokes
- 1 tbsp butter
- 1/3 cups (80 ml) heavy cream
- A pinch of sugar
- Salt and white pepper
Instructions
Prepare the Sunchoke Purée
- Peel the sunchokes and place them immediately in boiling water to prevent browning. Simmer until very soft, about 12 minutes.
- Drain sunchokes and blend until smooth. Transfer the purée back to the stove, add heavy cream, and reheat gently.
- Whisk in butter until the purée becomes creamy. Stir in a pinch of sugar, and season with salt and white pepper to taste. Keep warm.
Cook the Scallops
- Pat the scallops dry with a paper towel and season both sides with salt and pepper.
- Heat a skillet over high heat with a thin layer of vegetable oil. Once hot, sear the scallops for about 1 minute on each side or until a golden crust forms.
- Remove scallops and reduce heat to medium. In the same pan, melt 2 tablespoons of butter.
- Add capers and lemon juice to the pan and simmer for one minute, stirring frequently.
Assemble the Dish
- Spoon the sunchoke purée onto plates, placing it at the center.
- Set seared scallops on top of the purée.
- Drizzle the caper and butter sauce around the plate.
- Garnish with fresh dill and serve immediately.
Notes
- For perfectly seared scallops, ensure they are completely dry before searing to achieve a good crust.
- If you don’t have heavy cream, you can substitute whole milk, but the purée will be slightly less rich.
- Store leftover sunchoke purée in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: French-Inspired
Nutrition
- Serving Size: 2 scallops, 1/2 cup purée
- Calories: 400
- Sugar: 5
- Sodium: 300
- Fat: 30
- Saturated Fat: 15
- Unsaturated Fat: 10
- Carbohydrates: 15
- Fiber: 3
- Protein: 25
- Cholesterol: 150