Description
This Pan Fried Nile Perch recipe is a deliciously simple quick meal for any seafood lover, with a fresh combination of garlic, lemon, and herbs. Serve with a salad, a side of steamed rice, and pair with a glass of crisp white wine.
Ingredients
2 Nile Perch Fillets (approximately 6–8 oz each)
1.5 tablespoons olive oil (22.5 mL)
5 cloves garlic, thinly sliced
Salt, to taste
Ground black pepper, to taste
Fresh herbs (such as parsley, thyme, dill, or cilantro), for garnish
1 lemon, juiced
Instructions
1. Prepare the Fish:
- Pat the Nile Perch fillets dry with a paper towel to remove any excess moisture. This helps achieve a nice sear.
- Season both sides of the fillets with salt and ground black pepper. Set aside.
2. Fry the Garlic:
- Heat a frying pan or grill pan over medium-high heat. Add the olive oil to coat the pan.
- Once the oil is hot, add the thinly sliced garlic.
- Fry the garlic slices until just golden and crispy, about 2-3 minutes. Be careful not to burn the garlic, as it can turn bitter.
- Use a slotted spoon to remove the garlic slices and set them aside, leaving the flavored oil in the pan.
3. Cook the Fish:
- Squeeze half of the lemon juice into the pan, mixing it with the garlic-infused oil.
- Place the seasoned Nile Perch fillets in the pan.
- Cook on one side for about 8 minutes, until the fillet is golden and starts to firm up.
- Flip the fillets and cook on the other side for another 6 minutes or until the fish is cooked through and flakes easily with a fork.
4. Finish and Serve:
- Squeeze the remaining lemon juice over the fillets in the pan during the last minute of cooking.
- Remove the fillets from the pan and place them on a serving plate.
- Garnish with the fried garlic slices, a slice of lemon, and a sprinkle of fresh herbs.
- Serve immediately with a light salad, grilled seasonal vegetables, or steamed rice.
Notes
Fish Selection: If Nile Perch is not available, this recipe works well with other firm white fish such as cod, halibut, or sea bass.
Garlic: Keep a close eye on the garlic as it cooks, as it can burn quickly. Removing it from the pan as soon as it turns golden will help retain its sweetness.
Lemon: Fresh lemon juice is key for a bright, tangy flavor. You can also add lemon zest for an extra burst of citrus.
Serving Suggestions: Pair this dish with a light, crisp white wine like Sauvignon Blanc or Pinot Grigio.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Pan Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 8oz
- Calories: 300
- Sugar: 0g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg