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Oven Roasted Cauliflower


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  • Author: Eleanor Jones
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Vegan, Vegetarian, Gluten-Free

Description

Spicy, crunchy roasted cauliflower—a simple side dish packed with flavor. Perfect for a weeknight dinner or a special occasion.


Ingredients

Units Scale
  • 1 cups (237 ml) olive oil
  • 1 lbs (454 g) cauliflower
  • 2-3 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp crushed chilli flakes
  • 1 tsp salt
  • 1/2 a lemon

Instructions

  1. Preheat your oven to 200°F (93°C).
  2. Spread the cauliflower across a baking tray.
  3. Drizzle with olive oil and sprinkle with spices, salt, and minced garlic.
  4. Ensure each floret is evenly coated.
  5. Bake for 20-25 minutes, until crispy and golden.
  6. Squeeze lemon juice over the florets (optional) and serve.

Notes

  • For extra crispy cauliflower, ensure the florets are roughly the same size and that they’re not overcrowded on the baking tray.
  • To reduce the spiciness, start with 1/2 teaspoon of chili flakes and add more to taste.
  • Roasted cauliflower keeps well for up to 3 days in an airtight container in the refrigerator. Reheat gently in the oven or microwave.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2
  • Sodium: 200
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Carbohydrates: 25
  • Fiber: 5
  • Protein: 5