Ingredients
Scale
For the Burgers:
- 1 can black beans (rinsed, drained and mashed)
- 1 carrot (peeled and diced)
- 1/2 cup celery (diced small)
- 1/2 cup red pepper (seeded and diced small)
- 1/2 cup onion (diced small)
- 2 garlic cloves (minced)
- 1 cup salsa
- 1 cup panko breadcrumbs
- 1/4 cup oatmeal
- 1/4 cup flour
- 1 teaspoon Creole seasoning (more or less to taste)
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt (more or less to taste)
- Nonstick cooking spray
For the Corn Salsa:
- Click the link above for the recipe.
Instructions
For the Corn Salsa:
- Click the link above for the recipe.
For the Burgers:
- Preheat the oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.
- Add the carrot to a bowl with a little water, cover and microwave for about two minutes. Once cooled, combine with the black beans in a food processor. Blend until smooth, with some chunks remaining.
- Transfer to a large bowl. Add the celery, red pepper, onion, garlic, salsa, breadcrumbs, oatmeal, flour, Creole seasoning, black pepper, and salt. Mix to combine.
- Form the mixture into medium-sized patties and place them on the baking sheets. Bake for about 20 minutes, flipping them halfway through cooking.
- Serve with the Corn Salsa or your favorite topping.
- Category: Main