Description
Chicken skewers get a French twist with grilled leeks and potatoes, all coated in a flavorful Dijon Garlic Rosemary Sauce for a healthy and light dinner.
Ingredients
- 4 chicken breasts, cut into chunks
- 2 leeks, sliced and blanched
- 4 potatoes, blanched and cut into chunks
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Blanch the sliced leeks for a few moments and the potatoes until tender, about 15 minutes.
- In a small bowl, mix Dijon mustard, olive oil, garlic, rosemary, salt, and pepper to create the marinade.
- Thread chicken, leeks, and potatoes onto skewers.
- Brush the skewers with the marinade.
- Grill the skewers on a barbecue until the chicken is cooked through and the vegetables are charred, about 10-15 minutes.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 skewer
- Calories: 350
- Sugar: 2
- Sodium: 600
- Fat: 15
- Carbohydrates: 25
- Fiber: 3
- Protein: 30