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Moroccan Spiced Lamb Bowl


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  • Author: Kalle Bergman
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

Ground lamb with Moroccan spices — cumin, coriander, cinnamon, and a pinch of cayenne — is one of those combinations that smells so good while cooking that people will wander into your kitchen uninvited. Served over couscous with roasted chickpeas, pickled onion, and a mint yogurt sauce, it is a bowl that feels exotic without being fussy.


Ingredients

Units
  • 1 1/4 lbs ground lamb
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 3 cloves garlic, minced
  • 1 1/2 cups couscous
  • 1 3/4 cups boiling water
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon lemon juice
  • 1/2 cup pickled red onion
  • 1/4 cup dried apricots, diced
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Place couscous in a bowl, pour boiling water over it, cover with plastic wrap, and let sit 5 minutes. Fluff with a fork.
  2. Heat olive oil in a large skillet over medium-high heat. Add the ground lamb and cook, breaking into crumbles, until browned, about 7 minutes. Drain excess fat if needed.
  3. Add garlic, cumin, coriander, cinnamon, paprika, cayenne, and salt. Stir and cook 1 minute until fragrant.
  4. In a small bowl, stir together yogurt, mint, and lemon juice for the sauce.
  5. Divide the couscous among 4 bowls. Top with the spiced lamb, chickpeas, pickled red onion, and diced apricots.
  6. Drizzle with mint yogurt sauce and garnish with fresh cilantro.

Notes

  • Ground lamb has more fat than beef, so drain the excess after browning to keep the bowl from being greasy.
  • The dried apricots are not just decoration — their sweetness against the warm spices and tangy yogurt is a signature Moroccan flavor pairing.
  • Couscous takes five minutes and absorbs flavors beautifully. It is the fastest grain option and ideal for weeknight bowls.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 8
  • Sodium: 720
  • Fat: 26
  • Carbohydrates: 46
  • Fiber: 6
  • Protein: 34
  • Cholesterol: 85