Description
This refreshing minty zucchini dip combines the sweetness of sautéed onions with the freshness of mint and the summer goodness of zucchini, perfect for savoring the last days of summer.
Ingredients
Scale
- 2 cups (10- 12 oz) of zucchini (grated, finely chopped or use the left overs from coring stuffed zucchini)
- 1 onion finely chopped
- 4 tablespoons (52 grams) olive oil
- 1 tablespoon (12 grams) dried mint
- pinch of salt
Instructions
- In a small pot, add the olive oil and chopped onions. Sauté over medium heat for 2-3 minutes until the onions are soft and translucent.
- Add the grated or chopped zucchini and dried mint to the pot. Stir well to combine.
- Lower the heat to low, cover the pot, and cook for 15-20 minutes, stirring occasionally, until the zucchini is tender and the flavors have melded together.
- Remove from heat and let it cool slightly before serving.
- Serve the dip with toasted pita bread or your choice of crackers.
Notes
This dip is a great way to use leftover zucchini from coring stuffed zucchini, but you can also use whole zucchini. Serve with toasted pita bread for a delightful snack. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 3
- Sodium: 10
- Fat: 14
- Carbohydrates: 5
- Fiber: 1
- Protein: 2
- Cholesterol: 0