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Minestrone


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  • Author: Emiko Davies
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Hearty vegetarian minestrone, easily customized with meat. Perfect for a cozy weeknight dinner.


Ingredients

Units Scale
  • 1 liters (4 cups) Homemade beef or vegetable stock
  • Roughly chopped seasonal vegetables
  • 1 small onion, diced
  • 1 medium carrot, chopped
  • 1/2 stalk (1/2 stalk) celery, chopped
  • 1 small potato, cut into 1-cm cubes
  • 1 clove garlic
  • 2 Bay leaves
  • 1 tin borlotti beans, drained
  • 1/2 Tin whole, peeled tomatoes
  • 2 oz (50 g) pasta, rice or farro
  • A handful parsley, both stalk and leaves, chopped
  • Grated Parmesan cheese
  • Toasted slices of bread for each bowl
  • Olive oil

Instructions

  1. Gently heat the diced onion and chopped garlic in some olive oil in a large saucepan.
  2. Add the parsley stalks, bay leaves, chopped celery, and carrot.
  3. When the onion begins to become translucent, add other seasonal vegetables, beans, tomato, and some small-shaped pasta, rice, or farro.
  4. Cover with stock, bring to a boil, and cook until the vegetables are tender.
  5. For delicate spring vegetables, add them towards the end to maintain their brightness and slight bite.
  6. For a lighter minestrone, omit the beans and pasta, rice, or farro.
  7. Serve the minestrone with a piece of toasted bread and plenty of grated Parmesan cheese.
  8. Drizzle with extra virgin olive oil and top with chopped parsley.

Notes

  • For a richer flavor, sauté the vegetables for a longer time before adding the stock.
  • To make this soup ahead, cool completely before storing in the refrigerator for up to 3 days. Reheat gently before serving.
  • Feel free to substitute other beans, such as cannellini or kidney beans, for the borlotti beans.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 300
  • Sugar: 5
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 45
  • Fiber: 10
  • Protein: 10
  • Cholesterol: 5