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beef strip loin with onions


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  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Seared beef strip loin is topped with flavorful caramelized onions and crispy fried onion rings. A simple yet elegant meal.


Ingredients

Units Scale
  • 4 pieces (4 pieces) beef loin
  • 180 g (6 oz) beef loin
  • clarified butter
  • 4 medium sized (4 medium sized) onions
  • fresh thyme
  • salt
  • black pepper
  • 1 tablespoon (1 tbsp) mustard

Instructions

  1. Heat a fry pan or skillet over medium-high heat. Fry the meat in the pan with clarified butter and fresh thyme to the desired doneness. Let the meat rest.
  2. Peel the onions and cut them into fine slices.
  3. Sear the onions in butter until soft. Season with salt and pepper. Stir in the mustard.
  4. Fried onions:
  5. Cut the remaining two onions into fine rings using a vegetable slicer.
  6. Deep fry the onion rings in 338°F (170°C) hot oil.
  7. Top the cooked meat with the mustard onions and serve with the fried onions.
  8. Serve with roasted potatoes, if desired.

Notes

  • For richer flavor, marinate the beef loin in a mixture of olive oil, thyme, salt, and pepper for at least 30 minutes before searing.
  • If you don’t have clarified butter, use regular butter; just be mindful of burning due to the milk solids.
  • To prevent soggy onion rings, ensure they are completely dry before frying and avoid overcrowding the pan.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: French-Inspired

Nutrition

  • Serving Size: 1 steak
  • Calories: 500
  • Sugar: 5
  • Sodium: 400
  • Fat: 35
  • Saturated Fat: 15
  • Unsaturated Fat: 15
  • Carbohydrates: 20
  • Fiber: 5
  • Protein: 40
  • Cholesterol: 100