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Memorial Day Vegan Steaks


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  • Author: Nancy Lopez-McHugh
  • Total Time: 17 minutes
  • Yield: 1 serving per mushroom 1x

Description

Savor the taste of grilled Portobello mushrooms, a delightful vegan alternative to traditional barbecue fare, perfect for Labor Day gatherings.


Ingredients

Scale
  • 1 large Portobello mushroom per person
  • Olive oil, for rubbing
  • Salt, to taste
  • Ground black pepper, to taste
  • Any seasonings of choice (e.g., garlic powder, smoked paprika)
  • Grilled onions, to top

Instructions

  1. Preheat your grill or barbecue to medium-high heat.
  2. Rub the top of each Portobello mushroom with olive oil to ensure it stays moist during cooking.
  3. Season the entire mushroom with salt, ground black pepper, and any additional seasonings of your choice.
  4. Place the mushrooms on the grill, cap side down, and cook for about 6 minutes. Flip and cook for another 6 minutes on the other side. The mushrooms should be soft and moist when done.
  5. Remove from the grill and top with grilled onions before serving.

Notes

Portobello mushrooms are a versatile meat alternative with a firm texture when cooked. They can be prepared in advance and stored in the refrigerator for up to 2 days. Reheat on the grill or in a pan before serving. Experiment with different seasonings to match your taste preferences.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 mushroom
  • Calories: 50
  • Sugar: 1 gram
  • Sodium: 5 mg
  • Fat: 3 grams
  • Carbohydrates: 4 grams
  • Fiber: 1 gram
  • Protein: 2 grams
  • Cholesterol: 0 mg