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Meen Peera: Kerala Style Fish Curry Recipe


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  • Author: Nisa Homey
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Pescatarian, Omnivore

Description

A fragrant South Indian fish curry, simmered with coconut, tamarind, and warming spices. Perfect with rice!


Ingredients

Units Scale
  • 1 lbs (454 g) Anchovies
  • 8-14 Green Chillies
  • 5-6 cloves Garlic
  • 1 inch Ginger
  • A handful Shallots
  • Kudampuli/Fish tamarind
  • 1-1 1/2 cups (237-356 ml) Freshly scraped coconut
  • 1/2 cups (118 ml) Water
  • 1 tbsp Coconut oil
  • 1 tsp Salt
  • 2 springs Curry leaves

Instructions

  1. Chop or slice shallots/onions and ginger into thin slices and put them in a pan.
  2. Top with sliced green chilies, kudampuli, and curry leaves.
  3. Add the fish, salt, turmeric, fresh coconut scrapings, and half a cup of water.
  4. Mix everything together with your hands or a spoon.
  5. Put the pan on the stove, cover with a lid, and bring to a boil. Simmer for 15-20 minutes.
  6. Drizzle a tablespoon of oil and add more curry leaves if desired. Turn off the stove but keep covered until ready to serve.

Notes

  • For a richer flavor, use a combination of coconut milk and water.
  • Adjust the number of green chilies to your preferred spice level; start with fewer and add more as needed.
  • Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: South Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 12
  • Unsaturated Fat: 5
  • Carbohydrates: 25
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 100