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Mediterranean Chicken Meatballs


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  • Yield: 4 1x

Ingredients

Scale
  • 1 pound (16-ounces) ground chicken (or turkey) breast
  • 4 cloves garlic, minced
  • 1/2 cup Panko breadcrumbs
  • 1/2 cup crumbled Feta cheese, pasturized
  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup chopped sundried tomatoes, packed without oil
  • The zest of one fresh lemon
  • 1 egg, beaten
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper pepper
  • Canola cooking spray

Instructions

  1. Preheat oven to 425 degrees
  2. In a medium bowl, combine ground chicken, garlic, panko, Feta, spinach, tomatoes, egg, zest, salt and pepper.
  3. Roll chicken mixture into 1-inch balls and then place on a foil-lined baking pan coated with cooking spray.
  4. Spray cooking spray evenly over meatballs.
  5. Roast in the oven 18 minutes or until golden.
  6. Serve with spaghetti, pesto and shavings of parmesan cheese

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 275
  • Fat: 5 g
  • Carbohydrates: 20 g
  • Fiber: 1 g
  • Protein: 35 g