Description
Hearty and flavorful, this simple Indian red lentil soup is perfect for a weeknight meal. Serve with naan for a complete and satisfying experience.
Ingredients
Units
Scale
- 1 1/2 cups (355 ml) red lentils
- 4 cups (946 ml) vegetable stock
- 2 tomatoes
- 1 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1-2 green chilies
- 1 teaspoon chopped fresh ginger
- 1 teaspoon chopped fresh garlic
- 1/2 cups (118 ml) onion
- 1/4 teaspoon asaefoetida
- 2 teaspoons ground coriander
- 1/2 teaspoon turmeric
- Pinch of Kashmiri chile powder
- Small pinch of cinnamon
- Small pinch of cloves
- Juice of one lime
- Fresh chopped cilantro
- Salt
Instructions
For the Dal
- Place the rinsed lentils, vegetable stock, tomatoes, and salt in a stock pot.
For the Chaunk
- Heat the oil in a small skillet over high heat and add the mustard and cumin seeds. Fry until the mustard seeds begin to pop, about 10 seconds.
- Reduce the heat to medium-high and add the chilies, garlic, and ginger. Fry for another 20 seconds.
- Add the onion and fry until soft and a light caramelized brown, about 5-7 minutes.
- Add the turmeric, chile powder, asaefoetida, coriander, turmeric, chile powder, cinnamon, and cloves and stir to combine.
Combine the Dal and Chaunk
- Scrape the contents of the skillet into the stock pot. Stir to combine and bring it to a boil.
- Reduce the heat, cover, and simmer for about 20 minutes, or until the lentils are done and the soup is a thick consistency, stirring occasionally.
- Before serving, add the lime juice, a little at a time, according to taste. Add more salt as needed.
- Serve sprinkled with fresh chopped cilantro.
- Serve with some fresh naan bread.
Notes
- For a smoother soup, use an immersion blender to partially puree the dal before serving.
- To reduce cooking time, you can use pre-chopped onions and garlic.
- Leftover dal can be stored in the refrigerator for up to 4 days and reheated gently.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 250
- Sugar: 5
- Sodium: 400
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 7
- Carbohydrates: 40
- Fiber: 10
- Protein: 15