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Masoor Dal – Indian Red Lentil Soup


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  • Author: Kimberly Killebrew
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Diet: Gluten-Free, Vegan, Vegetarian

Description

Hearty and flavorful, this simple Indian red lentil soup is perfect for a weeknight meal. Serve with naan for a complete and satisfying experience.


Ingredients

Units Scale
  • 1 1/2 cups (355 ml) red lentils
  • 4 cups (946 ml) vegetable stock
  • 2 tomatoes
  • 1 teaspoon salt
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1-2 green chilies
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon chopped fresh garlic
  • 1/2 cups (118 ml) onion
  • 1/4 teaspoon asaefoetida
  • 2 teaspoons ground coriander
  • 1/2 teaspoon turmeric
  • Pinch of Kashmiri chile powder
  • Small pinch of cinnamon
  • Small pinch of cloves
  • Juice of one lime
  • Fresh chopped cilantro
  • Salt

Instructions

For the Dal

  1. Place the rinsed lentils, vegetable stock, tomatoes, and salt in a stock pot.

For the Chaunk

  1. Heat the oil in a small skillet over high heat and add the mustard and cumin seeds. Fry until the mustard seeds begin to pop, about 10 seconds.
  2. Reduce the heat to medium-high and add the chilies, garlic, and ginger. Fry for another 20 seconds.
  3. Add the onion and fry until soft and a light caramelized brown, about 5-7 minutes.
  4. Add the turmeric, chile powder, asaefoetida, coriander, turmeric, chile powder, cinnamon, and cloves and stir to combine.

Combine the Dal and Chaunk

  1. Scrape the contents of the skillet into the stock pot. Stir to combine and bring it to a boil.
  2. Reduce the heat, cover, and simmer for about 20 minutes, or until the lentils are done and the soup is a thick consistency, stirring occasionally.
  3. Before serving, add the lime juice, a little at a time, according to taste. Add more salt as needed.
  4. Serve sprinkled with fresh chopped cilantro.
  5. Serve with some fresh naan bread.

Notes

  • For a smoother soup, use an immersion blender to partially puree the dal before serving.
  • To reduce cooking time, you can use pre-chopped onions and garlic.
  • Leftover dal can be stored in the refrigerator for up to 4 days and reheated gently.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 250
  • Sugar: 5
  • Sodium: 400
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 7
  • Carbohydrates: 40
  • Fiber: 10
  • Protein: 15