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Maple Garlic Roasted Vegetables


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  • Author: Maya Moscovich
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Diet: Vegetarian, Gluten-Free

Description

Sweet and savory roasted vegetables are easy to make. A simple side dish thats perfect for any meal.


Ingredients

Units Scale
  • 2 lbs (907 g) sweet potatoes
  • 2 lbs (907 g) zucchinis
  • 1 lbs (454 g) butternut squash
  • 1/2 lb onion
  • 1 tbsp (15 ml) maple syrup
  • 3 cloves garlic
  • 3 tbsp (45 ml) olive oil
  • Kosher (coarse) salt

Instructions

  1. Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper.
  2. Place all cut vegetables in a mixing bowl.
  3. In a small bowl, mix together maple syrup, olive oil, and minced garlic until evenly combined.
  4. Pour the maple mixture over the vegetables and stir until fully coated.
  5. Place vegetables on the prepared baking sheet and sprinkle with kosher salt.
  6. Bake for 35 minutes, or until tender when tested with a fork.

Notes

  • For even roasting, cut all vegetables into similarly sized pieces.
  • To enhance the maple flavor, use pure maple syrup rather than pancake syrup.
  • Roasted vegetables can be stored in the refrigerator for up to 4 days; reheat gently in the oven or microwave.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 10
  • Sodium: 200
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 3