Description
Sushi-grade tuna gets a vibrant makeover in this Hawaiian-inspired bowl. Sweet mango and crunchy veggies add a delightful textural contrast.
Ingredients
Units
Tuna Poke
- 1/4 small Sweet Onion, finely diced (about 3 tablespoons)
- 2 Green Onions
- 3 tbsp Low Sodium Soy Sauce
- 1 tbsp Mirin
- 1 tsp Sesame Oil
- Hawaiian Sea Salt
- 12-16 ounces (340-454 g) Sushi-grade Tuna
For the Bowl
- 1 cup (237 ml) Seaweed Salad
- 4-5 cups (946-1183 ml) Spring Lettuce Mix
- 1 Avocado
- 1/4 English Cucumber, diced
- Optional toppings: sliced jalapeno, tobiko, sesame seeds, diced mango, wonton chips, cilantro, chopped macadamia nuts, shredded carrots, sugar snap peas, sliced radishes and/or pickled ginger
Mango Dressing
- 1 large Mango, peeled, cored and roughly chopped
- Juice of 1 Lime
- 1 tbsp Honey
- 1 tsp Mirin
- 3/4 tsp Sesame Oil
- 1/4 - 1/2 tsp Sriracha, or more to taste
- 1 - 3 tbsp Water, as needed
Instructions
- Prepare the mango dressing: In the bowl of a food processor, add the mango, lime juice, honey, mirin, sesame oil, sriracha, and 1/8 teaspoon salt. Cover the bowl and process until completely smooth. With the motor running, stream in the water 1 tablespoon at a time until the desired consistency is achieved. Taste and adjust, then set the dressing aside.
- In a medium bowl, combine the onion through the sesame oil. Season with a generous pinch of salt and whisk well to combine. Add the cubed tuna and toss gently to combine.
- In a serving bowl, add the lettuce, seaweed salad, avocado and cucumber. Top with the tuna poke mixture and optional toppings. Drizzle with the mango dressing and serve immediately.
Notes
- For optimal flavor, marinate the tuna in the dressing for at least 15 minutes before serving.
- To prevent browning, store leftover tuna poke separately from the vegetables and serve immediately.
- Substitute edamame or shredded carrots for the cucumber for added texture and nutrition.
- Prep Time: 15 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 10
- Sodium: 800
- Fat: 30
- Saturated Fat: 5
- Unsaturated Fat: 20
- Carbohydrates: 40
- Fiber: 5
- Protein: 30
- Cholesterol: 100