Description
Sweet, refreshing popsicles made with juicy mango and pineapple. A simple frozen treat perfect for a hot day.
Ingredients
Units
Scale
- 2 mangoes
- 1 cups (237 ml) frozen (or fresh) pineapple
- 1-2 cups (237-473 ml) ice cubes
- 0.5 cups (118 ml) orange juice
- 6 oz (170 g) plain low-fat Greek yogurt
Instructions
- Peel and roughly chop the mangoes, discarding the pits.
- Add the mango chunks, pineapple, orange juice, and Greek yogurt to a blender. Start blending on low, then increase to high speed.
- Add ice cubes a few at a time while blending until the mixture is thick and smooth but still pourable. You may not need all the ice; stop when the consistency is like a thick smoothie.
- Pour into popsicle molds, tap the molds gently on the counter to release any air bubbles, and insert sticks.
- Freeze for at least 4-6 hours until completely solid. Run the molds under warm water for a few seconds to release the popsicles.
Notes
- For a smoother texture, let the frozen pineapple thaw slightly before blending.
- If you don’t have popsicle molds, use small paper cups and insert popsicle sticks.
- These popsicles can be stored in the freezer for up to 2 weeks.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 popsicle
- Calories: 150
- Sugar: 25
- Sodium: 20
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Carbohydrates: 25
- Fiber: 2
- Protein: 5
- Cholesterol: 5