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Mango Cashew Chicken


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  • Author: Julia Mueller
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Omnivore, Gluten-Free

Description

Skip takeout! This vibrant stir-fry bursts with sweet mango, crunchy cashews, and savory chicken. A perfect weeknight dinner.


Ingredients

Units Scale
  • 2 tbsp sesame oil
  • 1 yellow onion, chopped
  • 1 red bell pepper, chopped
  • 6 cloves garlic, minced
  • 1 lbs (454 g) boneless skinless chicken breasts, chopped
  • 2 ripe mangos, peeled and chopped
  • 1 cups (237 ml) cashews
  • 1/3 cup coconut aminos (or soy sauce)
  • Zest of 1 orange
  • 1 tbsp pure maple syrup
  • 1 tbsp unsweetened creamy peanut butter
  • 1 tsp chili garlic sauce

Instructions

  1. In a small bowl, stir together the coconut aminos, orange zest, maple syrup, peanut butter, and chili garlic sauce until well combined. Set aside.
  2. Add sesame oil to a large wok or frying pan and heat to medium-high heat.
  3. Add the onion and sauté until translucent, about 4 minutes.
  4. Add the bell pepper and garlic and sauté for another 3 minutes.
  5. Add the chopped raw chicken and cook for 5 minutes.
  6. Increase the heat to medium-high and add the liquid aminos sauce. Continue cooking, stirring frequently, and allow the mixture to boil for about 3 minutes.
  7. Remove from heat and add the chopped mango and cashews.
  8. Serve the cashew chicken over brown basmati rice.

Notes

  • For a richer flavor, toast the cashews in a dry pan before adding them to the stir-fry.
  • If you don’t have coconut aminos, soy sauce is a suitable substitute, but the flavor will be slightly different.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Thai-Inspired

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 450
  • Sugar: 15
  • Sodium: 400
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 15
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 80