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Mango and Salmon Tacos


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  • Author: Amanda Powell
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Diet: Omnivore, Pescatarian

Description

Sweet mango salsa complements the smoky grilled salmon in these vibrant tacos. A fun, fresh weeknight dinner!


Ingredients

Units Scale
  • 1 1/2 cups (355 ml) masa harina
  • 1/4 teaspoon salt
  • 1 cups (237 ml) water
  • 1 tablespoon packed brown sugar
  • 2 teaspoons Badia Complete Seasoning
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 1/2 teaspoons red pepper flakes
  • 1 teaspoon oregano
  • 1 lbs (454 g) salmon filet
  • 1 mango
  • 1 medium avocado
  • 1/2 red onion
  • 1 lime
  • 1/2 lemon
  • Salt
  • pepper
  • 2 - 3 radishes
  • Fresh cilantro
  • Cojita cheese

Instructions

  1. Soak the cedar plank in water overnight, or for at least one hour.
  2. Prepare the grill by lighting coals or heating a propane grill.
  3. Mix the tortilla ingredients in a bowl until a ball forms. Cover tightly with plastic wrap and let rest for at least 30 minutes.
  4. In a small bowl, mix the salmon seasoning. Rub half the mixture onto the cedar plank. Place the salmon on the plank and rub with the remaining seasoning.
  5. Grill covered for 13–18 minutes, or until the salmon is cooked through and flaky but not dry. Remove from heat and let rest for one to two minutes before flaking.
  6. While grilling the fish, prepare the salsa: Dice the avocado and mango into small cubes and finely dice the onion. Squeeze lime and lemon juice over the mango, avocado, and onion; add salt and pepper to taste. Toss gently to combine.
  7. Divide the tortillas into 8 equal balls. Roll each into a thin circle (6–8 inches in diameter). Cook over high heat on the grill or in a hot skillet for 1–2 minutes per side.
  8. Fill the tacos with salmon and salsa. Add desired toppings, such as matchstick radishes, cilantro, and cotija cheese.

Notes

  • For easier grilling, pre-cut the salmon into smaller portions before seasoning and placing on the cedar plank.
  • If you don’t have cotija cheese, feta or queso fresco are excellent substitutes.
  • To make ahead, prepare the mango salsa up to 4 hours in advance. Store in an airtight container in the refrigerator.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 2 tacos
  • Calories: 450
  • Sugar: 15
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 15
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 80