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Pea and Pesto Soup


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  • Author: Jules Clancy
  • Total Time: 10 minutes
  • Yield: Serves 2
  • Diet: Vegetarian, Vegan, Gluten-Free

Description

A speedy, satisfying soup perfect for busy weeknights. Minimal ingredients, maximum flavor!


Ingredients

Units Scale
  • 1 lbs (454 g) frozen peas
  • 2-4 tbsp pre-made pesto
  • Salt
  • Pepper

Instructions

  1. Bring 2 cups of water or vegetable broth to a boil in a medium saucepan over high heat.
  2. Add the frozen peas and cook for 2 to 3 minutes until they are tender and bright green.
  3. Remove the saucepan from heat and carefully transfer the peas and liquid to a blender, or use an immersion blender directly in the pot.
  4. Blend until completely smooth, about 30 to 45 seconds.
  5. Stir in the pesto and blend or whisk briefly to incorporate it throughout the soup.
  6. Season with salt and pepper to taste.
  7. If the soup is too thick, thin it with a splash of hot water or broth until it reaches your desired consistency.
  8. Ladle into bowls and serve with a small spoonful of pesto swirled on top and crusty bread on the side.

Notes

  • For a smoother soup, strain the peas before pureeing.
  • Add a splash of vegetable broth for extra depth of flavor.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated gently.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Soup
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5
  • Sodium: 200
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 8