Description
A hearty sandwich for breakfast or brunch. So good, youll need a fork!
Ingredients
- 1 English muffin, toasted
- 1 organic egg, fried
- micro greens, like mesclun
- 1 thick slice of fresh tomato
- 1/2 red spring onion, sliced thinly
- smoked gruyere cheese, shredded
Instructions
- Toast your English muffin.
- Fry your egg to your desired doneness.
- Layer de-stemmed microgreens on half of the bottom of the muffin.
- Top with ripe tomato and slivers of onion.
- Add the egg.
- Smother with finely shredded smokey cheese.
Notes
- For a richer flavor, use a sourdough English muffin.
- If you don’t have Gruyere, substitute a sharp cheddar or Swiss cheese.
- To prevent soggy bread, assemble the sandwich just before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5
- Sodium: 400
- Fat: 20
- Saturated Fat: 10
- Unsaturated Fat: 8
- Carbohydrates: 30
- Fiber: 3
- Protein: 15
- Cholesterol: 200