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An EGG For Every Occasion — Korean Steak Rice Bowl


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  • Author: Tian Lee
  • Total Time: 50 minutes
  • Yield: Serves 2
  • Diet: Omnivore

Description

Savory Korean marinated steak and Asian kale slaw top fluffy rice. A creamy egg yolk ties it all together.


Ingredients

Units Scale
  • 1 lbs (454 g) hangar steak
  • 1 tablespoon soy sauce
  • 1 tablespoon red pepper sauce (Gochujang)
  • 1 teaspoon sesame oil
  • 2 teaspoons crushed garlic
  • 1 tablespoon brown sugar
  • 1 tablespoon rice wine (sake)
  • 0.5 teaspoon baking soda
  • Pinch of black pepper
  • 0.5 piece of fresh kiwi, juiced in a blender
  • 0.25 cups (59 ml) kimchee
  • 2 Safest Choice Eggs (yolk only w/ whites removed)
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • 0.5 bunch dino kale (rinsed & spun-dried)
  • 1 tablespoon sesame oil
  • 1 tablespoon fish sauce
  • 1 tablespoon honey (to taste)
  • 2 tablespoons lime juice
  • 1 tablespoon sesame seeds

Instructions

  1. Slice dino kale as thinly as possible to resemble coleslaw.
  2. Combine sesame oil, lime juice, fish sauce, honey, and sesame seeds; massage the kale for 15 minutes.
  3. Create a marinade for Korean hangar steak by combining soy sauce, sesame oil, red chili paste, crushed garlic, brown sugar, sake, black pepper, and kiwi; blend.
  4. Mix the marinade with the steak and 1/4 teaspoon baking soda; cover and refrigerate for at least 4 hours.
  5. Cook 1 cup of white rice.
  6. Wash, de-stem, and finely chop dino kale; soak, rinse, and spin dry.
  7. Prepare Asian dressing and marinate the greens in it.
  8. Wipe down the steak to remove excess marinade.
  9. Pan-sear the steak at high heat in a pan with canola oil after it comes to room temperature; let it sit 1-2 minutes per side.
  10. Finish cooking the steak in a 400°F (204°C) oven for 5-6 minutes for medium-rare.
  11. Let the meat rest for 10 minutes.
  12. Slice the meat across the grain.
  13. Assemble all ingredients in a bowl.

Notes

  • For a richer flavor, marinate the steak overnight.
  • If you don’t have sake, dry sherry or mirin can be substituted.
  • To prevent the rice from becoming sticky, fluff it with a fork after cooking.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 700
  • Sugar: 15
  • Sodium: 1000
  • Fat: 40
  • Saturated Fat: 10
  • Unsaturated Fat: 25
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 45
  • Cholesterol: 200