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Italian Wedding Soup


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  • Author: Gina Kleinworth
  • Total Time: 50 minutes
  • Yield: Serves 2
  • Diet: Omnivore

Description

Hearty pork meatballs simmered in a flavorful broth with tender greens and khorasan wheat. Perfect for a cozy weeknight dinner.


Ingredients

Units
  • 10 oz (283 g) Ground Pork
  • 0.5 cups (118 ml) semi-pearled Khorasan wheat
  • 1 15 oz (425 g) can diced tomatoes
  • 4 cloves garlic
  • 1 carrot
  • 1 stalk celery
  • 1 yellow onion
  • 0.5 bunch collard greens
  • 0.25 cups (59 ml) grated parmesan cheese
  • 0.25 tsp crushed red pepper flakes
  • 1 tsp pork meatball spice blend (ground fennel seeds and ground dried oregano)
  • 2 tsp Olive Oil, plus more as needed to cook and for garnish

Instructions

Cook the khorasan wheat

  • Heat a medium pot of salted water to boiling on high.
  • Once boiling, add the khorasan wheat and cook, uncovered, 16 to 18 minutes, or until tender. Reserving 2 1/4 cups of the khorasan wheat cooking water, drain thoroughly.

Prepare the ingredients

  • While the khorasan wheat cooks, wash and dry the fresh produce.
  • Peel and medium dice the carrot.
  • Peel and small dice the onion.
  • Medium dice the celery.
  • Peel and mince the garlic.
  • Remove and discard the collard green stems; roughly chop the leaves.

Form the meatballs

  • While the khorasan wheat continues to cook, in a medium bowl, combine the ground pork, spice blend, half the cheese and as much of the red pepper flakes as you’d like; season with salt and pepper.
  • Gently mix until just combined.
  • Using your hands, form the mixture into 12 to 14 equal-sized meatballs; transfer to a plate.

Brown the meatballs

  • In a large, high-sided pan (or pot), heat 2 teaspoons of olive oil on medium-high (approximately 350-375°F / 177-191°C) until hot.
  • Add the meatballs and cook, turning occasionally, 4 to 6 minutes, or until browned on all sides. Leaving any browned bits in the pan, transfer to a paper towel-lined plate and set aside in a warm place.

Start the soup

  • Add the carrot, onion, celery and garlic to the pan of reserved browned bits; season with salt and pepper.
  • (If the pan seems dry, add 1 teaspoon of olive oil.)
  • Cook on medium-high (approximately 350-375°F / 177-191°C), stirring occasionally, 4 to 6 minutes, or until slightly softened and fragrant.

Finish the soup and plate your dish

  • Add the collard greens, diced tomatoes, browned meatballs, cooked khorasan wheat and reserved khorasan wheat cooking water to the pan; season with salt and pepper.
  • Bring to a simmer.
  • Once simmering, cook, stirring occasionally, 8 to 10 minutes, or until the liquid has reduced in volume by about 1/4 and the meatballs are cooked through.
  • Season with salt and pepper to taste.
  • Divide the finished soup between 2 bowls.
  • Garnish with the remaining cheese and a drizzle of olive oil.

Notes

  • For a richer broth, sauté the vegetables in a little olive oil before adding the other ingredients.
  • Feel free to substitute other hearty greens like spinach or kale for the collard greens.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 5
  • Sodium: 700
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 12
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 100