Description
Quick, flavorful tofu with vibrant Indian spices. Perfect as a side or taco filling!
Ingredients
Scale
- 3 tbsp oil
- 1 lbs (454 g) extra firm tofu
- 1/2 small onion
- 1 clove garlic
- 2 plum tomatoes
- 1/2 tsp turmeric
- 1/4 tsp chili powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- Salt
- 1/2 lemon juice
- Chopped cilantro
Instructions
- Prepare the Tofu:
- Heat 2 tablespoons of oil in a non-stick frying pan over medium heat. Add cubed tofu and fry for about 25 minutes, turning occasionally, until all sides are golden brown and the tofu is firm. Remove from pan and set aside.
- Cook the Aromatics:
- In the same pan, add the remaining tablespoon of oil. Add chopped onion and sauté until translucent. Stir in minced garlic and cook for an additional 30 seconds until fragrant.
- Spice It Up:
- Quickly add turmeric, chili powder, coriander powder, cumin powder, and garam masala to the onions and garlic. Stir constantly for a few seconds to prevent burning.
- Add Tomatoes:
- Mix in chopped tomatoes and cook for 2 minutes, allowing the tomatoes to break down slightly.
- Combine and Cook:
- Return the browned tofu to the pan. Toss well to coat with the spice and tomato mixture. Continue to cook for another 5 minutes, ensuring the tofu is heated through and well-coated with the curry spices.
- Final Touches:
- Season with salt and a squeeze of fresh lemon juice. Garnish with chopped cilantro just before serving.
Notes
- For crispier tofu, press it for at least 30 minutes before frying to remove excess water.
- Substitute vegetable broth for half of the oil for a healthier version, adjusting cooking time as needed.
- Store leftover tofu in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5
- Sodium: 300
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0g
- Carbohydrates: 30
- Fiber: 5
- Protein: 15
- Cholesterol: 0g