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Pan Fried Indian Curried Tofu Recipe

Pan-Fried Indian Curried Tofu


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4.9 from 18 reviews

  • Author: Chitra Agrawal
  • Total Time: 40 minutes
  • Yield: 4 1x

Description

This is a great go-to dish for a quick tofu side with Indian flavors, and an awesome filling for vegetarian tacos.


Ingredients

Scale
  • 3 tablespoons oil, divided
  • 1 block (14-16 ounces) extra firm tofu, drained, pressed, and cubed
  • 1/2 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 plum tomato, chopped
  • 1/3 teaspoon turmeric
  • 1/4 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • Salt, to taste
  • Juice of 1/2 lemon
  • Chopped cilantro, for garnish

Instructions

  1. Prepare the Tofu:
    • Heat 2 tablespoons of oil in a non-stick frying pan over medium heat.
    • Add cubed tofu and fry for about 25 minutes, turning occasionally until all sides are golden brown and the tofu is firm. Remove from pan and set aside.
  2. Cook the Aromatics:
    • In the same pan, add the remaining tablespoon of oil.
    • Add chopped onion and sauté until translucent.
    • Stir in minced garlic and cook for an additional 30 seconds until fragrant.
  3. Spice It Up:
    • Quickly add turmeric, chili powder, coriander powder, cumin powder, and garam masala to the onions and garlic. Stir constantly for a few seconds to prevent burning.
  4. Add Tomatoes:
    • Mix in chopped tomatoes and cook for 2 minutes, allowing the tomatoes to break down slightly.
  5. Combine and Cook:
    • Return the browned tofu to the pan. Toss well to coat with the spice and tomato mixture.
    • Continue to cook for another 5 minutes, ensuring the tofu is heated through and well-coated with the curry spices.
  6. Final Touches:
    • Season with salt and a squeeze of fresh lemon juice.
    • Garnish with chopped cilantro just before serving.

Notes

  • Pressing the tofu before cooking ensures it absorbs more flavor and achieves a better texture.
  • Adjust the level of heat by increasing or decreasing the amount of chili powder.
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Side Dish
  • Method: Pan Frying
  • Cuisine: Indian