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Hummus Mashed Potatoes

Hummus Mashed Potatoes


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  • Author: Amber Massey, adapted from Cooking Light
  • Total Time: 30 mins
  • Yield: 10 1x

Description

This has wonderful spice and a slight kick in the back of your throat from the red pepper and the cumin.


Ingredients

Scale
  • 3/4 cup organic vegetable broth
  • 1/4 cup tahini (sesame-seed paste)
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 teaspoon ground cumin
  • 2 garlic cloves, peeled
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 2 pounds cubed peeled red potato
  • Lemon wedges (optional)

Instructions

  1. Combine broth, tahini, juice, 1 teaspoon oil, and next 5 ingredients (1 teaspoon oil through chickpeas) in a food processor, and process until smooth, scraping sides.
  2. Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until fork tender.
  3. Drain and return potato to pan. Stir in broth mixture, and mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Garnish with lemon wedges, if desired
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Side