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How to Make the Perfect Roast Chicken


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  • Author: Hein van Tonder
  • Total Time: 70 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

A perfectly roasted chicken is easier than you think. Just a few tips and a little patience!


Ingredients

Units Scale
  • 1.1 lbs (500 g) whole chicken
  • 2 1/2 tsp salt
  • 2 tsp crushed black pepper
  • Small bunch mixed herbs (such as rosemary, thyme and sage)
  • 1 lemon zest

Instructions

  1. Season the chicken inside and out with salt and pepper.
  2. Refrigerate the chicken uncovered, overnight.
  3. Heat oven to 450°F (232°C).
  4. Place chicken breast-side up in a roasting pan and stuff the cavity with the herbs and lemon zest.
  5. Tie the legs together with kitchen string and roast for 50 minutes, then baste chicken with the pan juices.
  6. Continue roasting until chicken juices run clear when skin is pierced with a knife (about 5 to 10 minutes longer).
  7. Let the chicken rest for 10 minutes before carving.

Notes

  • For even cooking, ensure your chicken is at room temperature before roasting.
  • If you don’t have kitchen string, use toothpicks to secure the legs.
  • Leftover roasted chicken can be used in salads, soups, or sandwiches for up to 4 days when refrigerated properly.
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Classic

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2
  • Sodium: 600
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 12
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 40
  • Cholesterol: 150