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Honey Whole Wheat Pretzels Recipe

Honey Whole Wheat Pretzels


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5 from 2 reviews

  • Author: Sarah Kenney
  • Total Time: 1 hour 40 minutes
  • Yield: 6-8 pretzels 1x

Description

These honey whole wheat pretzels come out of the oven hot, moist and chewy. Brushed with butter and sprinkled with salt, they are a snack that all ages will have fun making, baking and eating.


Ingredients

Scale

1? cups (315 ml) warm water (110-115°F)

2 teaspoons kosher salt

1 package fast-acting yeast (2¼ teaspoons)

2¼ cups (11 ounces / 312 grams) all-purpose flour

2¼ cups (11 ounces / 312 grams) whole wheat flour

2 ounces (4 tablespoons) unsalted butter, melted

¼ cup honey

Vegetable oil, for greasing pans and bowl

For Boiling & Topping:

10 cups (2.4 liters) water

? cup baking soda (for boiling only!)

1 large egg yolk, beaten with 1 tablespoon water

Pretzel salt, for sprinkling


Instructions

Step 1: Prepare the Dough

  • In the bowl of a stand mixer, combine warm water, kosher salt, and yeast. Stir gently to dissolve yeast.
  • Add all-purpose flour, whole wheat flour, melted butter, and honey.
  • Attach the dough hook and mix on low speed until ingredients combine, about 1-2 minutes.
  • Increase to medium speed and knead for 4-5 minutes until the dough is smooth and pulls away from the sides of the bowl.

Step 2: Let Dough Rise

  • Remove dough, clean the bowl, and lightly coat it with vegetable oil.
  • Place dough back into the bowl, cover with plastic wrap or a damp towel, and let rise in a warm area until doubled in size, about 50-55 minutes.

Step 3: Preheat Oven & Prepare Pans

  • Preheat oven to 450°F (230°C).
  • Line two half-sheet pans with parchment paper and lightly brush parchment with vegetable oil.

Step 4: Shape Pretzels

  • Turn dough onto a lightly oiled work surface and divide evenly into 8 pieces.
  • Roll each piece into a rope about 24 inches (61 cm) long.
  • Shape each rope into a U-shape, cross the ends, twist once, and press ends into the bottom of the U to form pretzel shape.
  • Place pretzels onto prepared pans.

Step 5: Boil Pretzels

  • In a large pot or roasting pan, bring 10 cups water and baking soda to a rolling boil.
  • Gently place pretzels one by one into boiling water for 30 seconds each.
  • Remove carefully using a flat spatula or slotted spoon, and return pretzels to prepared pans.

Step 6: Add Egg Wash and Salt

  • Brush pretzels lightly with the egg yolk and water mixture.
  • Sprinkle generously with pretzel salt.

Step 7: Bake Pretzels

  • Bake at 450°F (230°C) for 12-14 minutes or until deeply golden brown.
  • Remove from oven and transfer to a cooling rack for at least 5 minutes before serving.

Notes

Make sure your water temperature is correct for optimal yeast activation.

Do not skip the baking soda boil, as it gives pretzels their signature chewy texture and crust.

Pretzel salt can be substituted with coarse sea salt.

  • Prep Time: 30 min
  • Rising Time: 55 min
  • Cook Time: 15 min
  • Category: Baking
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 Pretzel
  • Calories: 300
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 45mg