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Himalayan Sea Salt Brownies


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  • Author: Robin Runner
  • Total Time: 15 minutes
  • Yield: Makes 9
  • Diet: Vegan, Gluten-Free

Description

Rich, fudgy brownies without baking?
These vegan, gluten-free delights are unbelievably easy.


Ingredients

Units Scale
  • 1 cups (237 ml) hemp hearts
  • 18 Medjool dates, pitted
  • 0.5 cups (118 ml) cacao powder
  • 0.25 cups (59 ml) almond flour
  • 3 tablespoons melted coconut butter or manna
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla paste or extract
  • 2 pinches Himalayan sea salt

Instructions

  1. Line an 8×8 inch square pan with parchment paper, leaving overhang for easy removal.
  2. Combine all ingredients in a food processor and blend until a large ball forms.
  3. Transfer the mixture to the prepared pan and press into an even layer. Use parchment paper and a rolling pin or glass to smooth the top.
  4. Refrigerate or freeze until firm.
  5. Slice and serve.
  6. Store leftovers in an airtight container in the refrigerator or freezer for up to 1-2 weeks.

Notes

  • For a richer flavor, use dark cacao powder.
  • If the mixture is too dry, add 1-2 tablespoons of water or plant-based milk.
  • To prevent the brownies from sticking, lightly grease the parchment paper before adding the mixture.
  • Prep Time: 15 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 200
  • Sugar: 15
  • Sodium: 50
  • Fat: 12
  • Saturated Fat: 7
  • Unsaturated Fat: 4
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 5