Name: Hearty Seafood Gumbo
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: American
Ingredients: 3 lb (1350 g) medium shrimp, heads on; 2 lb (900 g) claw crab meat, picked for shells; 4 crab bodies, if available; 2 large onions, coarsely chopped; 2 green bell peppers, coarsely chopped; 1 medium head celery, coarsely chopped including leaves; 2 1/2 lb (1125 g) okra, fresh if available, cut in 1/4 —inch pieces, or frozen cut okra, thawed; 3/4 cup (180 ml) vegetable oil or bacon grease; 1 cup (240 ml) all-purpose flour; 8 cups (1920 ml) shrimp or seafood stock, heated; 2 to 3 tsp salt, or to taste; 1 tbsp black pepper; 1/4 tsp cayenne pepper; 2 tbsp dried thyme; 4 bay leaves; 1 tsp dried oregano; 1 tsp dried basil; 2 tbsp Creole Seasoning; 2 to 3 tbsp Pepper Hot Sauce; 2 tbsp Worcestershire sauce; 2 cups (480 ml) green onions, finely chopped; 1/2 cup (120 ml) fresh parsley, finely chopped; 1/2 cup (120 ml) freshly squeezed lemon juice

Description

A hearty seafood gumbo brimming with shrimp, crab, and fresh vegetables, perfect for warming up on a chilly day.

Ingredients

Units Scale

3 lb (1350 g) medium shrimp, heads on
2 lb (900 g) claw crab meat, picked for shells
4 crab bodies, if available
2 large onions, coarsely chopped
2 green bell peppers, coarsely chopped
1 medium head celery, coarsely chopped including leaves
2 1/2 lb (1125 g) okra, fresh if available, cut in 1/4 —inch pieces, or frozen cut okra, thawed
3/4 cup (180 ml) vegetable oil or bacon grease
1 cup (240 ml) all-purpose flour
8 cups (1920 ml) shrimp or seafood stock, heated
2 to 3 tsp salt, or to taste
1 tbsp black pepper
1/4 tsp cayenne pepper
2 tbsp dried thyme
4 bay leaves
1 tsp dried oregano
1 tsp dried basil
2 tbsp Creole Seasoning
2 to 3 tbsp Pepper Hot Sauce
2 tbsp Worcestershire sauce
2 cups (480 ml) green onions, finely chopped
1/2 cup (120 ml) fresh parsley, finely chopped
1/2 cup (120 ml) freshly squeezed lemon juice

Instructions

De-head, peel, and devein shrimp. Reserve heads and shells for later use. Pick through crabmeat carefully for shells. Refrigerate shrimp and crab until ready for use.
Place chopped onions, bell peppers, celery, and okra in separate bowls. Set aside.
To make the roux, heat vegetable oil or bacon grease in a 10-quart heavy stockpot over medium-high heat. When oil is hot, gradually add flour, whisking continuously. Continue to whisk roux , adjusting heat as necessary to keep from burning. This may take 25-35 minutes or until your arm feels like it is about to fall off and the roux is a dark mahogany color. Be careful; if the roux burns, you will have to start all over again!
Carefully add chopped onions to roux and continue stirring with a large wooden spoon for 2 to 3 minutes. Onions will sizzle and steam when they hit the hot roux so caution is advised. Seasoned gumbo cooks have roux battle scars on one or both arms.
Add bell peppers and continue stirring for another 2 to 3 minutes; add celery continue to stir constantly for another 2 to 3 minutes. The mixture should now resemble a pot of black beans.
Slowly add the heated stock.
Add salt, black pepper, cayenne pepper, thyme, bay leaves, oregano, basil, Creole seasoning, hot sauce, and Worcestershire sauce. Stir well. Bring gumbo to a boil and continue boiling for 5 minutes. Reduce heat to maintain a slow simmer, uncovered, for about 1 hour.
Add okra and bring back to a boil for 5 minutes. Reduce heat again to maintain a slow simmer, uncovered, for 30 minutes or a day (until okra has lost its bright green color and is cooked down like the other vegetables). If gumbo gets too thick, add a little water. If too thin, continue to simmer uncovered.
At this point, you can cool the gumbo. It’s always better the day after it has been cooked, although I’ve never had a complaint when I served gumbo the day I made it. Remove from heat and let it sit for about 30 minutes. Then place pot, uncovered, in an empty sink. Fill the sink with water and ice around the stockpot. Stir gumbo every 15 minutes to move the liquid to facilitate cooling. Gumbo will spoil if cooled improperly. When completely cool, refrigerate it, uncovered, for a couple of hours before placing it in an airtight container.
Reheat gumbo slowly to simmering. Thirty minutes before serving, add green onions, parsley, and lemon juice. Cover and cook for 15 minutes. Add shrimp and crabmeat. Mix well. Cover and turn off heat. Let sit for at least another 15 minutes while seafood cooks. It will stay hot for a long time. Adjust seasonings and serve over cooked white rice with French bread and butter.

Notes

For the best flavor, use fresh seafood and vegetables from your local market.
The gumbo can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Reheat gently on the stove.
Adjust the spice level by varying the amount of cayenne pepper.

Prep Time: 30 minutes
Cook Time: 1 hour
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 5 grams
Sodium: 1200 mg
Fat: 20 grams
Carbohydrates: 30 grams
Fiber: 4 grams
Protein: 35 grams
Cholesterol: 220 mg