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Hearty Bean, Kale, and Kielbasa Soup


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  • Author: Steven Raichlen
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Tuscan-inspired with a Polish twist,
this soul-warming soup is perfect for a chilly night.


Ingredients

Units Scale
  • bunch kale or collard greens
  • 1 tbsp (15 ml) olive oil
  • 8 oz (227 g) kielbasa or fresh Italian sausage (mild or spicy), thinly sliced crosswise
  • 1 large leek (white and light green part only) or 1 bunch green onions, sliced
  • 1 (15-ounce) can (425 g can) white beans, such as cannellini or navy beans, rinsed and drained
  • 3 cups (710 ml) reduced-sodium chicken broth
  • 1/2 tsp coarse salt
  • Freshly ground black pepper
  • 1 to 2 oz (28 to 57 g) freshly grated Parmigiano Reggiano cheese

Instructions

  1. Rinse kale, shake dry, and cut out and discard tough center stems. Roll leaves lengthwise into a tight tube and cut crosswise into 1/4-inch strips. Set aside.
  2. Heat oil in large, heavy saucepan over medium heat. Add kielbasa and cook until browned, about 5 minutes.
  3. Add leeks and cook over medium heat for about 3 minutes. Add kale and cook until wilted, about 3 minutes.
  4. Stir in beans and chicken broth. Bring to a boil, then reduce heat and simmer until kale is tender, 10 to 15 minutes. Add salt and pepper.
  5. Ladle soup into bowls. Grate cheese on top.

Notes

  • For deeper flavor, sauté the kielbasa until well-crisped before adding the leeks.
  • If using collard greens, remove the thick stems and chop the leaves more finely than kale for even cooking.
  • Leftover soup will keep for up to 4 days in the refrigerator; reheat gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Tuscan-Inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 5
  • Sodium: 600
  • Fat: 18
  • Saturated Fat: 8
  • Unsaturated Fat: 8
  • Carbohydrates: 40
  • Fiber: 10
  • Protein: 15
  • Cholesterol: 40