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Hearts of Palm Salad


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  • Author: Robin Runner
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Packed with protein, this summery hearts of palm is a great lunch to pack on the go or a festive side at dinner.


Ingredients

Units Scale

Salad

  • 16 oz (450 g) jar of hearts of palm, drained and sliced into disks
  • 1 cup (240 ml) of cherry tomatoes, halved or quartered
  • 1/4 cup (60 ml) of diced red onions
  • 1 cob of corn, charred up on the grill. Remove the kernels from the cob.
  • 8 leaves of fresh basil, chopped
  • 1 handful of fresh chives, sliced
  • 1/4 cup (60 ml) of pepitas
  • 1 jalapeño, sliced (seeded if you prefer no heat to your salad)

Dressing:

  • 2 tbsp (30 ml) of Dijon mustard (I used Maille herbed Dijon)
  • 2 tbsp (30 ml) of red wine vinegar
  • 2 tbsp (30 ml) of lime juice
  • 2-3 tbsp (30-45 ml) of olive oil

Instructions

  1. Add all of the salad ingredients into a bowl and toss to mix.
  2. Dressing: Whisk all of the ingredients in a bowl and taste. Adjust the seasonings. Then pour over the salad and toss to coat.
  3. Serve or refrigerate until serving.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200