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Healthy Steamed Spinach Rolls


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  • Author: Sanjeeta Kk
  • Total Time: 20 minutes
  • Yield: 12-15 rolls 1x

Description

Indian tea time snack ‘Khandvi’ is a very healthy steamed lentil roll. In this recipe, spinach is added for a wonderful color shift.


Ingredients

Scale
  • 1 cup chickpea flour/green gram flour
  • 1 cup yogurt/curd
  • ½ cup chopped spinach leaves
  • 1 ½ cups of water
  • ½ tsp. red chilly powder
  • ½ tsp. sugar
  • ½ tsp. salt
  • A pinch of assafoetida powder (optional)

Tempering:

  • 1 tbsp. vegetable oil
  • 2 tsp. sesame seeds
  • 1 tbsp. grated coconut
  • ½ tsp. lemon juice

Instructions

  1. Add all the ingredients (except the ingredients for tempering) in a blender and grind into a very fine paste.
  2. Take a thick bottom pan/non-stick vessel and pour the batter in it. Heat the batter for 10-12 minutes on slow flame stirring continuously to avoid lumps.
  3. The batter will start leaving the sides of the vessel. Take off the flame and pour it immediately over the kitchen counter (stone/marble) or in a large flat plate.
  4. Spread it with a spatula in a thin sheet and leave it for 5 minutes to let it cool.
  5. Cut into broad strips using a knife. Roll each strip into spiral shaped rolls. Slice each roll into smaller roundels of about 2-3’ length and place them in a serving dish.
  6. Heat oil in a wok and crackle sesame seeds for a few seconds and add lemon juice in it. Pour this tempering over the sliced Spinach rolls and garnish with grated fresh coconut.
  • Prep Time: 15 mins
  • Cook Time: 5 mins