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Seafood Gumbo


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  • Author: Susan Benton
  • Total Time: 165 minutes
  • Yield: Serves 6
  • Diet: Pescatarian, Omnivore, Gluten-Free

Description

A classic Louisiana seafood gumbo, rich and flavorful. Perfect for a cozy night in or a special occasion.


Ingredients

Units Scale
  • 4 liters (1 gallon) seafood stock
  • 6 (6) fresh cleaned gumbo crabs
  • 2 lbs (907 g) medium to large shrimp
  • 1 lbs (454 g) smoked andouille sausage
  • 2 lbs (907 g) okra
  • 1/2 cup (118 ml) vegetable oil
  • 3/4 cups (177 ml) all-purpose flour
  • 1 large onion
  • 6 large cloves garlic
  • 1 bunch flat-leaf parsley
  • 3 stalks celery
  • 1 bunch green onions
  • 1 large green bell pepper
  • 1 lbs (454 g) crab meat
  • 2 tbsp Creole seasoning
  • 2 bay leaves
  • 4 tbsp filé powder
  • Salt and pepper
  • 6 cups (1420 ml) steamed white rice
  • 1 pint fresh shucked oysters

Instructions

  1. Clean the crabs, removing the lungs, heart, glands, and other parts, leaving only the meaty shell pieces (legs, swimmers, and claws). Refrigerate the crab meat.
  2. Stock:
  3. Put the removed crab portions, shrimp heads and shells, onion tops, celery bottoms and tops, and a gallon of water in a 6- or 8-quart stockpot. Bring to a boil over high heat, then reduce heat to low and simmer for 30 minutes. Remove from heat.
  4. Preparation:
  5. Cook the sausage in a skillet over medium heat, turning occasionally, until slightly browned and much of the fat has rendered. Remove and set aside on a paper towel-lined plate to drain.
  6. Wipe excess oil from the skillet. Add the okra with 2 tablespoons of oil and cook until no longer slimy. Set aside on paper towels.
  7. Place 1/2 cup vegetable oil in a 12-quart stockpot and heat over medium heat. Slowly add 1/2 cup flour, a tablespoon at a time, stirring constantly, to make a roux. Continue heating and stirring until medium brown (like milk chocolate), about 15-20 minutes.
  8. Add the onions to the roux, stirring constantly, until wilted. Add the garlic, parsley, celery, green onions, and bell pepper.
  9. Strain the seafood stock into the large stockpot. Add the browned sausage and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium and continue cooking.
  10. Add the okra and cook for 45-60 minutes. Add the reserved crabs and shrimp and cook for 15 more minutes. (Optional: Add 1 pint of raw shucked oysters at this time).
  11. Remove from heat and stir in Creole seasoning and filé powder (reserve some filé powder for the table). Let rest for 15-20 minutes. Skim off any oil that forms on top.
  12. Fold in the picked crab meat. Taste and adjust seasoning with salt and pepper as needed.
  13. To serve: Ladle gumbo into shallow bowls, pile rice in the center, and sprinkle with parsley and green onions. Serve with French bread and hot sauce.

Notes

  • For a richer flavor, toast the flour in the roux until a deep brown color, similar to milk chocolate. This step is crucial to the gumbo’s flavor development.
  • If you don’t have fresh oysters, you can substitute canned oysters, but drain them very well before adding to the gumbo.
  • Leftover gumbo tastes even better the next day! Store it in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 45 minutes
  • Cook Time: 120 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 5
  • Sodium: 800
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 12
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 150