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Grilled Squid with Cipollini Onions and Balsamic


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  • Author: Tania Cusack
  • Total Time: 55 minutes
  • Yield: Serves 4
  • Diet: Pescatarian, Omnivore, Gluten-Free

Description

Smoky grilled squid tossed with sweet roasted onions and fresh veggies. A bright, flavorful summer salad.


Ingredients

Units Scale
  • 1 (1 kg) squid
  • 1 tsp chopped thyme
  • 1 tsp lemon zest
  • 2 tbsp olive oil
  • 6 (120 g) baby cucumbers
  • 1/2 cups (118 ml) black olives
  • 1 cups (237 ml) sliced cherry tomatoes
  • 1/4 cups (59 ml) sliced parsley
  • 1 lbs (500 g) cipolinni onions
  • 4 tbsp Balsamic vinegar
  • 4 tbsp olive oil
  • 2 tbsp honey
  • 4 sprigs picked chopped thyme
  • Salt and pepper
  • Juice of 1 lemon
  • 1 tbsp quality balsamic
  • 1 heaped tsp dijon mustard
  • 3 tbsp Olive Oil
  • 1 sprig of thyme
  • 1 clove of garlic

Instructions

  1. Clean and finely slice the squid and put it in a bowl with lemon zest, olive oil, and chopped thyme. Refrigerate until needed.
  2. Set the oven to 350°F (177°C). Line a baking tray with baking paper.
  3. Put balsamic vinegar, honey oil, and thyme into a bowl.
  4. Peel the onions by dropping them into boiling water for 1 minute, then draining to remove the skin. Peel.
  5. Toss the onions in the balsamic mixture, then onto the baking tray. Cover with foil and roast for 25 minutes. Discard the foil and roast a further 20 minutes, or until caramelized and soft. Set aside.

To make the dressing

  1. Put olive oil, lemon juice, balsamic vinegar (and honey, if using), whole thyme, garlic, salt, and pepper into a jar and shake until emulsified.
  2. Heat the BBQ or grill plate while you prepare the salad.
  3. Put the cucumbers, olives, parsley, tomatoes, and onions into a bowl.
  4. Toss the squid onto the grill, adding the thick tentacles first. Let them scorch and turn opaque for 2 minutes before adding the remaining squid and cook until charred and opaque, approximately 3 minutes.
  5. Let the squid rest for a couple of minutes; otherwise, it will be tough.
  6. Add the squid to the salad and toss with half the dressing. Taste and add more if needed.

Notes

  • For extra tender squid, score the body lightly before grilling.
  • To speed up caramelization, halve the cipollini onions before roasting.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 450
  • Sugar: 10
  • Sodium: 400
  • Fat: 25
  • Saturated Fat: 5
  • Unsaturated Fat: 18
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 150