Description
Smoky grilled squid tossed with sweet roasted onions and fresh veggies. A bright, flavorful summer salad.
Ingredients
Units
Scale
- 1 (1 kg) squid
- 1 tsp chopped thyme
- 1 tsp lemon zest
- 2 tbsp olive oil
- 6 (120 g) baby cucumbers
- 1/2 cups (118 ml) black olives
- 1 cups (237 ml) sliced cherry tomatoes
- 1/4 cups (59 ml) sliced parsley
- 1 lbs (500 g) cipolinni onions
- 4 tbsp Balsamic vinegar
- 4 tbsp olive oil
- 2 tbsp honey
- 4 sprigs picked chopped thyme
- Salt and pepper
- Juice of 1 lemon
- 1 tbsp quality balsamic
- 1 heaped tsp dijon mustard
- 3 tbsp Olive Oil
- 1 sprig of thyme
- 1 clove of garlic
Instructions
- Clean and finely slice the squid and put it in a bowl with lemon zest, olive oil, and chopped thyme. Refrigerate until needed.
- Set the oven to 350°F (177°C). Line a baking tray with baking paper.
- Put balsamic vinegar, honey oil, and thyme into a bowl.
- Peel the onions by dropping them into boiling water for 1 minute, then draining to remove the skin. Peel.
- Toss the onions in the balsamic mixture, then onto the baking tray. Cover with foil and roast for 25 minutes. Discard the foil and roast a further 20 minutes, or until caramelized and soft. Set aside.
To make the dressing
- Put olive oil, lemon juice, balsamic vinegar (and honey, if using), whole thyme, garlic, salt, and pepper into a jar and shake until emulsified.
- Heat the BBQ or grill plate while you prepare the salad.
- Put the cucumbers, olives, parsley, tomatoes, and onions into a bowl.
- Toss the squid onto the grill, adding the thick tentacles first. Let them scorch and turn opaque for 2 minutes before adding the remaining squid and cook until charred and opaque, approximately 3 minutes.
- Let the squid rest for a couple of minutes; otherwise, it will be tough.
- Add the squid to the salad and toss with half the dressing. Taste and add more if needed.
Notes
- For extra tender squid, score the body lightly before grilling.
- To speed up caramelization, halve the cipollini onions before roasting.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 450
- Sugar: 10
- Sodium: 400
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 18
- Carbohydrates: 40
- Fiber: 5
- Protein: 30
- Cholesterol: 150