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Grilled Chicken and Peaches Salad


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  • Author: Natalie McLaury
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

A simple and light meal for summer: grilled chicken, peaches, and onions atop fresh greens.


Ingredients

Units
  • 1 tbsp (15 ml) white wine vinegar
  • 1/2 tsp (2.5 ml) honey
  • 1/4 cup (60 ml) olive oil
  • Salt and pepper to taste
  • 2 peaches, halved and pitted
  • 1 lb (450 g) chicken breast
  • 4 cups (240 g) mixed salad greens
  • 1/4 cup (30 g) crumbled feta cheese
  • 1/4 cup (30 g) sliced almonds

Instructions

  1. In a small bowl, whisk together the white wine vinegar, honey, and olive oil. Season with salt and pepper to taste.
  2. Preheat the grill to medium-high heat. Brush the peaches and chicken breast with a little olive oil.
  3. Grill the peaches for about 2-3 minutes on each side until grill marks appear and they are slightly softened.
  4. Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.
  5. Let the chicken rest for a few minutes, then slice it thinly.
  6. In a large salad bowl, combine the mixed greens, grilled peaches, sliced chicken, feta cheese, and almonds.
  7. Drizzle the salad with the prepared dressing and toss gently to combine. Serve immediately.

Notes

Adapted from Women’s Day June 2010

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10
  • Sodium: 450
  • Fat: 18
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 30