Description
These pancakes are made with wholesome ingredients and then topped with a refined-sugar free blueberry-pineapple syrup
Ingredients
Scale
- 1/2 cup oat flour (or 3/4 cup old fashioned oats ground into flour)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 cup protein powder (or additional oat flour)
- 2–4 packets stevia (or 1–2 tbs sweetener of choice, or to taste)
- 1/3 cup low calorie yogurt of choice
- 2 large (1/3 cup) egg whites
BLUEBERRY PINEAPPLE SYRUP:
- 1/4 cup pineapple juice
- 1/2 cup blueberries
- 1 tablespoon sugar free or regular maple syrup
Instructions
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Make the pancakes: In a medium bowl, mix together the dry ingredients. Add the rest of the ingredients and mix well.
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Cook the pancakes: Preheat skillet or griddle on medium heat. Spray with cooking spray and pour the batter depending on a desired size of a pancake (2-3 tbsp for a medium or 1/4 cup for larger ones). Cook for a couple minutes until you see the edges turning brown and bubbles start to form on the top. Flip with a spatula and cook until browned on the other side.
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Make the syrup: Combine blueberries, pineapple juice and syrup in a small saucepan. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until sauce has thickened, about 5 minutes. Serve warm over pancakes!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: Greek American