Description
Homemade granola bars are a fantastic treat,
perfect for busy mornings or afternoon snacks.
Ingredients
Units
Scale
- 1 cups (237 ml) agave syrup or honey
- 0.67 cups (158 ml) chunky natural peanut butter
- 2.67 cups (635 ml) muesli with flax and sunflower seeds, or rolled oats
- 1 cups (237 ml) whole wheat flour
- 1 tsp ground cinnamon
- 0.5 cups (118 ml) golden raisins
- 0.5 cups (118 ml) dried goji berries
- 0.5 cups (118 ml) chopped almonds
Instructions
- Preheat oven to 350°F (176°C).
- Lightly grease a 9 x 13 inch baking pan.
- In a medium bowl, combine the syrup and peanut butter until well mixed.
- In a separate bowl, mix together the remaining ingredients.
- Add the peanut butter-syrup mixture to the dry ingredients and combine.
- Lightly grease your hands and press the mixture into the pan, flattening into a uniform sheet.
- Bake until golden brown, about 25 minutes.
- Cool for 15 minutes.
- Remove from the pan and cut into bars.
- Cool completely and store in an airtight container for up to 1 week.
Notes
- For easier mixing, gently warm the peanut butter and syrup before combining.
- If the mixture is too dry, add a tablespoon of water or milk at a time until it comes together.
- To make these bars vegan, substitute honey with maple syrup.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Baking
- Method: Oven-Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 15
- Sodium: 50
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 6
- Carbohydrates: 25
- Fiber: 3
- Protein: 4