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Ginger and Sweet Potato Soup


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  • Author: Shashi Charles
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Creamy, subtly spiced soup perfect for a chilly evening. Sweet potatoes and ginger create a warming, comforting bowl.


Ingredients

Units Scale
  • 2 large sweet potatoes
  • 1 cups (237 ml) coconut oil
  • 2.5 cups (592 ml) vegetable stock
  • 1 tsp cayenne pepper
  • 0.5 tsp turmeric
  • 1 tsp fresh grated ginger
  • salt
  • pepper
  • olive oil
  • pepper flakes

Instructions

  1. Preheat oven to 400°F (204°C).
  2. While oven is preheating, peel and dice sweet potatoes, then toss with a tablespoon of olive oil to coat evenly.
  3. Bake sweet potatoes at 400°F (204°C) for 30 minutes.
  4. Once baked, add sweet potatoes, coconut milk, vegetable stock, turmeric, cayenne pepper, and ginger to a blender; blend until creamy.
  5. Serve with chili flakes and bread.

Notes

  • For a richer flavor, roast the sweet potatoes until slightly caramelized, about 40-45 minutes.
  • If you don’t have coconut milk, full-fat coconut cream can be substituted for a thicker soup.
  • Leftover soup can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 10
  • Sodium: 150
  • Fat: 15
  • Saturated Fat: 10
  • Unsaturated Fat: 5
  • Carbohydrates: 35
  • Fiber: 5
  • Protein: 3