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Ginger Meatballs in Miso Broth


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  • Author: Cheyanne Holzworth
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Diet: Omnivore, Pescatarian

Description

Cozy up with this light yet satisfying soup!
Ginger and lemongrass meatballs in a savory miso broth.


Ingredients

Units Scale
  • 1 lbs (454 g) Ground Chicken
  • 1 cups (237 ml) Plain Panko Breadcrumbs
  • 2 cloves Garlic
  • 1 medium Shallot
  • 1 tbsp Reduced-Sodium Soy Sauce
  • 2 tsp freshly grated + 1 (1’’ piece) sliced Ginger
  • 8 Scallions
  • 1 tbsp Fish Sauce
  • 1 tbsp Lemongrass
  • 1 tbsp Fresh Cilantro
  • 5 cups (1183 ml) Low Sodium Chicken Broth
  • 1 cups (237 ml) Water
  • 1 Thai Chili
  • 2 tbsp Miso
  • 2 tbsp Vegetable Oil
  • 2 heads Baby Bok Choy
  • 1/4 tsp Crushed Red Pepper Flakes
  • Kosher Salt and Pepper

Instructions

  1. Make the Meatballs:
  2. In a large bowl, combine the chicken, panko, minced garlic, soy sauce, grated ginger, half the scallions, 1 tablespoon fish sauce, lemongrass, cilantro, and 2 tablespoons of broth. Gently mix until combined.
  3. Use your hands to scoop out about a tablespoon of the mixture and form it into 1-inch diameter meatballs. Transfer to a plate or clean work surface lined with parchment paper. Repeat until all meatballs are formed.
  4. In a medium pot over medium heat (approximately 350°F/177°C), combine the remaining broth, water, Thai chili, smashed garlic, shallot, sliced ginger, 1 tablespoon fish sauce, and remaining scallions. Bring to a gentle simmer over medium-high heat.
  5. Reduce heat to maintain a simmer and cook for 15 minutes. Use a slotted spoon to remove solids and discard.
  6. In a small bowl, combine miso with 2 tablespoons of the broth and whisk to combine. Add the miso mixture to the pot of broth. Stir to combine.
  7. Heat oil in a large skillet over medium heat (approximately 350°F/177°C) until shimmering.
  8. Add meatballs to the skillet (in batches if necessary) and cook, turning occasionally, until golden brown on all sides, about 6-8 minutes. Remove and transfer to a clean plate.
  9. Add the bok choy and crushed red pepper flakes to the broth. Simmer until bok choy is almost tender, about 3 minutes.
  10. Add in the meatballs and bring the broth back to a simmer. Simmer until meatballs are cooked through, about 5-8 minutes. Taste broth and adjust seasoning with salt and pepper.
  11. Serve garnished with scallions and crushed red pepper flakes.

Notes

  • For a richer flavor, use chicken thighs instead of chicken breasts for the meatballs.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days and reheated gently.
  • If you don’t have lemongrass, substitute with 1 teaspoon of lemon zest and a few drops of lemon juice.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 350
  • Sugar: 5
  • Sodium: 700
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 8
  • Carbohydrates: 30
  • Fiber: 4
  • Protein: 30
  • Cholesterol: 100