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Garlicky Bok Choy


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5 from 1 review

  • Author: Jerri Green
  • Total Time: 20 minutes
  • Yield: Serves 2
  • Diet: Vegetarian, Gluten-Free

Description

Simple, flavorful side dish. Bok choy and chickpeas are sautéed with garlic for a delicious, healthy addition to any meal.


Ingredients

Units Scale
  • 1/2 head of bok choy
  • 2 tbsp stir fry oil
  • 2 cloves garlic
  • 1/2 cups (118 ml) chick peas
  • Salt and pepper

Instructions

  1. Place the oil in a large skillet.
  2. Peel and chop the garlic.
  3. Heat the oil over medium heat until fragrant.
  4. Clean and chop the bok choy.
  5. Add the bok choy to the pan and wilt.
  6. Season with salt and pepper.
  7. Add the chickpeas and stir until warmed.
  8. Serve immediately.

Notes

  • For a stronger garlicky flavor, use 3-4 cloves of garlic instead of 2.
  • To add some spice, include a pinch of red pepper flakes with the garlic.
  • Leftovers can be stored in the refrigerator for up to 2 days and reheated gently in a pan or microwave.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5
  • Sodium: 200
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Carbohydrates: 25
  • Fiber: 5
  • Protein: 7