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Domada Gambian Peanut Stew

Domada – Gambian Peanut Stew


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  • Author: Kimberly Killebrew
  • Total Time: 1 hour 30 minutes
  • Yield: Serves 4-6 1x

Description

The national dish of Gambia, Domada is a deliciously thick and saucy peanut stew served over rice. This is West African comfort food at its best.


Ingredients

Units Scale

For the Stew:

  • 1 lb (450g) beef (cubed)
  • 2 tbsp vegetable oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 12 fresh chili peppers (adjust to taste), finely chopped
  • 2 tbsp tomato paste
  • 3 medium tomatoes, diced
  • 1 cup natural peanut butter (unsweetened)
  • 23 cups beef or chicken stock (adjust for desired consistency)
  • 2 large carrots, peeled and sliced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tbsp fresh ginger, grated
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp salt (or to taste)
  • 1 tsp black pepper
  • 1 tbsp lemon juice

For Serving:

  • Steamed rice or couscous
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

1. Brown the Beef

  • Heat the vegetable oil in a large pot over medium heat. Season the beef cubes with salt and pepper.
  • Add the beef to the pot and cook until browned on all sides, about 5-7 minutes. Remove and set aside.

2. Sauté the Aromatics

  • In the same pot, add the chopped onions and cook for 3-4 minutes until translucent.
  • Add the garlic, chili peppers, and grated ginger, cooking for another 1-2 minutes until fragrant.

3. Build the Flavor Base

  • Stir in the tomato paste and cook for 1 minute to develop its flavor.
  • Add the diced tomatoes, smoked paprika, and cumin, stirring everything together.

4. Create the Peanut Sauce

  • Stir in the peanut butter, then slowly add the stock, stirring constantly to create a smooth, rich sauce.
  • Return the beef to the pot and bring the mixture to a simmer.

5. Add Vegetables and Simmer

  • Add the carrots and sweet potatoes to the pot. Cover and simmer for 30-40 minutes, or until the beef and vegetables are tender.

6. Adjust Seasoning and Serve

  • Stir in the lemon juice and adjust the seasoning with additional salt, pepper, or chili as needed.
  • Serve hot over steamed rice or couscous and garnish with fresh cilantro or parsley.

Notes

Stock Consistency: Adjust the amount of stock depending on how thick you want the stew. Thicker consistency works better over rice, while a thinner version is great as a soup.

Vegetable Substitutions: Swap sweet potatoes with regular potatoes, pumpkin, or squash.

Garnish Suggestions: Fresh lime juice, crushed peanuts, or fried plantains make excellent toppings.

  • Prep Time: 15 mins
  • Cook Time: 75 mins
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Gambian

Nutrition

  • Serving Size: 350g
  • Calories: 450
  • Sugar: 10g
  • Sodium: 820mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 60mg