Description
Rich, fudgy brownie bites packed with hemp seeds and dark chocolate.
Perfect frozen treat for a hot day!
Ingredients
Units
Scale
- 1/4 cup raw shelled hemp seeds
- 1 tsp sugar
- 3 tbsp chia seeds or ground flax seeds
- 1/2 cup unsweetened vanilla hemp milk
- 1 cups (237 ml) bittersweet chocolate chips
- 1 oz (28 g) unsweetened chocolate
- 3 tbsp unsweetened cocoa powder
- 4 tbsp coconut oil
- 2 tsp natural vanilla extract
- 1/4 cup coconut flour
Instructions
- Combine hemp seeds with 1 tsp sugar in a nonstick pan. Cook at medium heat for about 5 minutes, until they start to brown, stirring occasionally.
- Set aside to cool.
- Mix hemp milk and chia or ground flax seeds in a small bowl and set aside.
- In a large microwave-safe bowl, melt together ½ cup chocolate chips, unsweetened chocolate, cocoa powder, and coconut oil.
- Once melted, mix well, add vanilla extract, chia mixture, coconut flour, hemp seeds, and 2 tablespoons of chocolate chips. Mix until all ingredients are incorporated.
- Spoon mixture into a silicone mini brownie mold and place in the freezer until hardened (approximately 45 minutes to 1 hour).
- Thaw for 2-3 minutes before serving.
Notes
- For a richer flavor, use high-quality dark chocolate with a higher percentage of cacao.
- To prevent the bites from becoming too dry, don’t overbake the hemp seeds in step 1.
- Store the frozen bites in an airtight container in the freezer for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie bite
- Calories: 150
- Sugar: 10
- Sodium: 10
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 4
- Carbohydrates: 15
- Fiber: 3
- Protein: 5