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Four Grain Mushroom Trifolati

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  • Author: Ale Gambini
  • Total Time: 35 minutes
  • Yield: 4 servings 1x


Rice, barley, farro, and steel cuts oats come together with mushrooms to create a hearty dish perfect for a last minute dinner idea.


  • 1/3 cup Steel Cuts Oats
  • 1/3 cup Arborio Rice
  • 1/3 cup Pearl Barley
  • 1/3 cup Organic Farro
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 garlic clove
  • 10 ounces champignon mushrooms
  • 1/2 cup dry white wine
  • 1/2 cup fresh Italian parsley (chopped)
  • 1/2 cup Parmigiano Reggiano (parmesan cheese, grated)
  • pink Himalayan salt and black pepper (to taste)
  • shaved Parmigiano Reggiano (parmesan cheese, for garnish)


  1. Rinse the cereals then place them in a 3 quart pot of boiling salted water. Reduce the heat and simmer for 20 minutes.
  2. Wash briefly the mushrooms under cool water, gently pat dry and dice into cubes.
  3. Meanwhile, sauté the garlic clove in Extra Virgin Olive Oil until golden. Discard the garlic and add the diced mushrooms. Add the dry white wine and cook until evaporated.
  4. Add fresh parsley, salt and pepper. Cook until tender.
  5. Drain the excess off water and place the cereals into the sautéed mushrooms. Add the Parmigiano Reggiano and sauté for another minute.
  6. With a round pastry cutter, prepare 4 flans.
  7. Serve hot, garnished with shaved Parmigiano Reggiano and a drizzle of Extra Virgin Olive Oil.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main, Side
  • Cuisine: Italian-Inspired
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