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Flavorful Mushroom Stir Fry


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  • Author: Gin Butters
  • Total Time: 25 minutes
  • Yield: Serves 2
  • Diet: Vegetarian, Omnivore, Gluten-Free

Description

A quick and flavorful stir-fry loaded with mushrooms and colorful veggies, served over warm noodles. Perfect for a weeknight meal!


Ingredients

Units Scale
  • 3 tbsp soy sauce or tamari
  • 2 tbsp red wine
  • 1 tsp rice wine vinegar
  • 1 tsp maple syrup, agave or your favorite sweetener
  • 2 tsp corn starch
  • 2 tbsp sesame oil
  • pinch red pepper flakes
  • 1 large red, orange or yellow bell pepper, sliced
  • 1 small green pepper, sliced
  • 1 stalk celery, sliced
  • 6 green onions, chopped (set aside tops for garnish)
  • 1 lbs (454 g) mushrooms, sliced
  • a 1" cube ginger, minced
  • 4-5 cloves garlic, minced

Instructions

  1. Whisk the sauce ingredients together in a small bowl and set aside.
  2. Put a wok or large sauté pan over medium heat and add the oil and red pepper flakes.
  3. When the pepper flakes begin to sizzle, add the peppers and celery and stir-fry for 1 minute.
  4. Add the onions and stir-fry for 1 minute.
  5. Add the mushrooms, ginger, and garlic and stir-fry for 2 minutes.
  6. Re-stir the sauce to ensure the cornstarch is dissolved and add it to the pan.
  7. Stir-fry for one or two minutes.
  8. Top with chopped green onion tops and serve alone, or with rice or noodles.

Notes

  • For a deeper umami flavor, use shiitake or cremini mushrooms in addition to, or in place of, white button mushrooms.
  • If you don’t have rice wine vinegar, substitute with the same amount of white wine vinegar or apple cider vinegar.
  • To prevent the noodles from sticking, toss them with a little sesame oil before adding them to the stir-fry.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 5
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 8