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Flavor Bomb Greens and Noodles


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  • Author: Natalie Rose, adapted from mynewroots.org
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Vegetarian, Gluten-Free, Vegan

Description

Rice noodles get a vibrant upgrade with fresh greens and a zesty, flavorful dressing. Perfect for a quick and healthy lunch or light dinner.


Ingredients

Units Scale
  • 125 g (4 oz) brown rice noodles
  • A few large handfuls mixed greens
  • 2 tbsp tamari
  • 2 tbsp (30 ml) cold-pressed sesame oil
  • 2 tsp raw honey
  • 2 tsp brown rice vinegar
  • 1 lime, zest and juice
  • 1 clove minced garlic
  • 1 tbsp (15 ml) fresh ginger root, minced
  • 2 spring onions, sliced thinly
  • 1 teaspoon crushed red pepper flakes
  • 1/4 cup slivered almonds
  • 1/2 cup cilantro, chopped
  • 1/2 cup mint, chopped

Instructions

  1. Whisk dressing ingredients together in a small dish, reserving some spring onion and chili for garnish. Season to taste and set aside.
  2. Boil a pot of salted water, add noodles, and cook according to package directions. Drain and rinse with cool water. Place noodles in a large bowl, pour half the dressing over, and toss to coat. Add mint and cilantro; toss again.
  3. In a dry skillet over medium heat (approximately 350°F/177°C), toast sesame seeds until fragrant. Remove from heat and set aside. Repeat with almonds.
  4. Wash and dry greens. Remove tough stalks, stack leaves, roll, and slice into thin ribbons. Add to a large bowl, pour remaining dressing over, add mint and cilantro (reserve some for garnish), and toss to coat. Add dressed greens to dressed noodles.
  5. To serve, allow each person to take their desired amount of greens and noodles. Place small dishes of toppings around the table for garnish.

Notes

  • For optimal noodle texture, rinse cooked noodles under cold water immediately after draining to prevent sticking.
  • Feel free to adjust the amount of red pepper flakes to control the spice level according to your preference.
  • Toasted sesame seeds and slivered almonds add a delightful crunch; substitute sunflower seeds or pepitas for a nut-free option.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 10
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 60
  • Fiber: 8
  • Protein: 10