Description
Farinata is a savory Italian pancake made with chickpea flour, water, and olive oil, baked to golden perfection. It’s a simple yet delicious snack or appetizer.
Ingredients
Units
Scale
- 900 ml (30 fluid ounces) lukewarm water
- 300 grams (10.6 ounces) chickpea flour
- 4 tbsp olive oil
- Himalayan salt, to taste
- Black pepper, to taste
- 1 fresh sprig of rosemary
Instructions
- Sift the chickpea flour into a large bowl.
- Slowly pour the lukewarm water over the flour, mixing well with a wooden spoon to avoid lumps.
- Once the mixture is smooth, let it rest at room temperature for about 2 hours to allow the flour to absorb the water fully.
- Preheat your oven to 450°F (230°C).
- After resting, skim off any foam that has formed on the surface of the batter.
- Add olive oil, salt, and pepper to the batter and mix well.
- Pour the batter into a well-oiled baking pan or cast-iron skillet, ensuring it is evenly distributed.
- Place the sprig of rosemary on top of the batter for added flavor.
- Bake in the preheated oven for 20-25 minutes or until the farinata is golden brown and crispy around the edges.
- Remove from the oven, let it cool slightly, then slice and serve warm.
Notes
Traditionally cooked in a wood-fired oven, but a regular oven works well. Experiment with toppings like sliced onions, pureed pumpkin, or sauerkraut. For a sweet version, replace olive oil with coconut milk and substitute some chickpea flour with tigernut flour. Store leftovers in an airtight container and reheat in the oven for best results.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2
- Sodium: 150
- Fat: 7
- Carbohydrates: 24
- Fiber: 3
- Protein: 7
- Cholesterol: 0