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Edamame and Corn Salad Salsa


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  • Author: Robin Runner
  • Total Time: 15 minutes
  • Yield: Serves 6
  • Diet: Vegetarian, Gluten-Free

Description

Fresh, vibrant salsa perfect for warm weather. Serve with chips or as a lettuce-based side.


Ingredients

Units Scale
  • 1 lbs (454 g) shelled edamame
  • 1 lbs (454 g) corn
  • 1 lbs (454 g) garden peas
  • 1 can organic black beans
  • 6 spring green onions
  • 1 large red bell pepper
  • 1 jalapeño
  • 1 handful fresh cilantro
  • 1/2 cup fresh lime juice
  • 1 drizzle olive oil
  • 3-4 tbsp ground cumin
  • 1 tbsp ground smoked paprika
  • Salt and pepper
  • 1/4 tsp cayenne pepper

Instructions

  1. Combine all ingredients in a bowl and stir to coat.
  2. Adjust seasonings to taste. Add more cumin if desired. For less spice, remove jalapeño seeds and omit cayenne pepper.
  3. Refrigerate for at least 2 hours to allow flavors to develop.
  4. Add more lime juice or olive oil if needed before serving.
  5. Toss well before serving.
  6. Store leftovers in a covered container in the refrigerator.

Notes

  • For a smoother salsa, lightly pulse the ingredients in a food processor before mixing.
  • Frozen edamame and corn can be substituted; thaw completely before using.
  • To maximize freshness, prepare the salsa just a few hours before serving, or store the components separately and combine just before serving.
  • Prep Time: 15 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 10
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 35
  • Fiber: 8
  • Protein: 8