Description
A gentle evening smoothie that’s creamy, nourishing, and filled with natural sleep supporters.
Ingredients
Units
Scale
- 1 small banana
- 1 tbsp almond butter (if nut allergic like I am, use avocado or creamy natural yogurt)
- 200 ml oat milk or almond milk (warm or room temperature)
- A pinch of cinnamon
- Optional: 1 tsp honey or a drop of vanilla extract
Instructions
Blend all ingredients until smooth.
Sip slowly about an hour before bedtime.
Feel how the calm sets in magnesium, tryptophan, and warmth all signal your body to unwind.
Notes
Tip: You can gently warm it for a “sleepy milk” style drink.
- Prep Time: 2 mins
- Category: Wellness, Smoothies
- Method: Blending
- Cuisine: American