Description
These detox truffles combine the natural sweetness of dates with honey, cardamom, and a mix of almonds and pistachios for a healthy treat that satisfies your sweet tooth without refined sugar.
Ingredients
Units
Scale
- 7 oz (200 g) dates, pitted
- 2 tbsp honey
- 1 tbsp freshly squeezed orange juice
- 1/4 tsp cardamom
- 3.5 oz (100 g) pistachios, unsalted
- 1.7 oz (50 g) almonds
Instructions
- Finely chop the dates and place them in a mixing bowl.
- Add the honey, cardamom, and freshly squeezed orange juice to the chopped dates. Mix well until the ingredients are fully combined and the mixture is sticky.
- In a skillet over medium heat, lightly toast the almonds and pistachios for about 3-5 minutes, stirring frequently to prevent burning. Remove from heat and let them cool slightly.
- Once cooled, grind the almonds and pistachios in a food processor until they reach a coarse consistency.
- Add all of the ground almonds and 50 g of the ground pistachios to the date-honey mixture. Reserve the remaining pistachios for coating.
- Mix everything thoroughly until the nuts are evenly distributed throughout the mixture.
- With your hands, form the mixture into small balls, about the size of a walnut.
- Roll each truffle in the reserved ground pistachios to coat the outside.
- Place the truffles on a tray and refrigerate for at least 30 minutes to firm up before serving.
Notes
Store the truffles in an airtight container in the refrigerator for up to a week. You can substitute other nuts like walnuts or cashews if desired. For a different flavor profile, try adding a pinch of cinnamon or nutmeg. These truffles are perfect for a post-holiday detox or a healthy snack any time.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 truffle
- Calories: 120
- Sugar: 13
- Sodium: 1
- Fat: 6
- Carbohydrates: 16
- Fiber: 2
- Protein: 3
- Cholesterol: 0