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Date and Cabbage Slaw


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  • Author: Kathy Gori
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Sweet dates and crunchy cabbage meet tangy tamarind in this refreshing slaw. Perfect as a light side or picnic addition.


Ingredients

Units Scale
  • 1/2 cups (118 ml) dates, pitted and chopped
  • 1 cups (237 ml) plain yogurt
  • 1 lbs (454 g) grated cabbage for cole slaw
  • 2 tbsp hot water
  • 1/4 tsp salt
  • 1 and 1/2 tsp tamarind paste
  • 1 tbsp packed dark brown sugar

Instructions

  1. Pit the dates and chop them into bite-sized pieces.
  2. Mix the chopped dates into the chopped cabbage and set aside.
  3. Put 1 1/2 tsp of tamarind paste into a small bowl.
  4. Mix 2 tbsp of hot water into the tamarind paste and stir into a paste.
  5. Put the tamarind paste in a bowl. Add the salt, brown sugar, and yogurt.
  6. Add the yogurt dressing to the cabbage and date mixture.
  7. Refrigerate for about 30 minutes to chill, then serve.

Notes

  • For a sweeter slaw, increase the brown sugar to 2 tablespoons.
  • If you don’t have tamarind paste, you can substitute with 1 tablespoon of lime juice and a pinch of allspice.
  • Store the slaw in an airtight container in the refrigerator for up to 2 days. The flavors will meld beautifully overnight.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 15
  • Sodium: 100
  • Fat: 10
  • Saturated Fat: 5
  • Unsaturated Fat: 4
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 5
  • Cholesterol: 5